Vitamin d is a group of fat soluble secosteroids responsible for increasing intestinal absorption of calcium magnesium and phosphate and many other biological effects. A level of 20 nanograms milliliter to 50 ng ml is considered adequate for healthy people.
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Levels above 50nmol l 30ng ml are sufficient while 70 80nmol l 28 32ng ml is optimal 2 5 6.
Vitamin d über 50. The most accurate way to measure how much vitamin d is in your body is the 25 hydroxy vitamin d blood test. 60 80 ng ml 150 200 nmol l. In humans the most important compounds in this group are vitamin d 3 also known as cholecalciferol and vitamin d 2 ergocalciferol.
The major natural source of the vitamin is synthesis of cholecalciferol in the lower. Those who are older or at risk for. Normal vitamin d levels in the blood are 20 ng ml or above for adults.
In fact the nih stated. More research needs to be done to be ensure whether this level is healthy or not. There is currently no standard definition of optimal 25 oh d levels 4some sources suggest that.
The endocrine society and the vitamin d council suggest that this is the right amount of vitamin d while the institute of medicine insists that there is no sufficient evidence to have a vitamin d level higher than 50 ng ml 100 nmol l. People over 50 should get most of. People aged 1 70 years should aim to get at least 15 mcg or 600 iu of vitamin d per day.
There is consensus that levels below 25nmol l 10ng ml qualify as deficient 2 3but beyond this. Vitamin d is produced endogenously when ultraviolet uv rays from sunlight strike the skin and trigger vitamin d synthesis.
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